Archive for ‘Weight loss’

February 25th, 2015

What is Garcinia Cambogia Extract All About?

Garcinia Cambogia Extract

Garcinia Cambogia extract is obtained from the peel of the Garcinia Cambogia Fruit. The fruit is small and resembles a pumpkin in shape. While this plant is native to Indonesia, it is also widely grown in other countries including India, South East Asian countries and the countries of West and Central Africa. Garcinia Cambogia is often referred to as Tamarind. It should not be confused with Garcinia hanburyi (gamboge resin).

Recent research in the field of weight loss supplements has proved that many of our kitchen ingredients can be effective fat burners. Is it the same with Garcinia Cambogia? Yes, this plant has been an integral part of South Asian Culinary and was used to make curries and chutneys. It was also used to treat and preserve fish. The main reason why it is used in a variety food dishes is because it makes it filling and suppresses appetite. Another compound present in this plant also rendered it useful for gastric ulcers and stomach acidity.

Garcinia Cambogia Reviews: How does it work?

Doctors as well as customers recommend the use of this supplement in their Garcinia Cambogia reviews as it doubles weight loss results. The key and the most active ingredient in Garcinia Cambogia supplement is HCA. HCA stands for Hydroxycitric Acid. It is this ingredient that accelerates weight loss.

Garcinia Cambogia adopts a dual approach against weight loss. First, it blocks the absorption of fat. Second, it suppresses appetite. The carbohydrates and sugars ingested from food are not utilized by the body immediately. It is stored in the body as fat. Garcinia Cambogia controls weight gain by blocking the synthesis of the enzyme Citrate Lyase. This enzyme converts the carbohydrates and sugars into fat. By inhibiting the production of Citrate Lyase it prevents the formation of bad cholesterol and triglycerides.

Garcinia Cambogia also acts as an appetite suppressant. It regulates blood sugar levels. Garcinia Cambogia increases glycogen in the livers and makes one feel full. In doing so, it controls appetite. In addition to this, the supplement can be of great help in cases where weight gain is a result of emotional eating. Garcinia Cambogia perks up the level of Serotonin in the body. Serotonin is a neurotransmitter that is known to regulate mood and improve sleep patterns. This supplement increases the levels of serotonin, improves temperament and discourages emotional eating. It also protects the body from damages from external toxins.

Is it safe to use Garcinia Cambogia?

The Garcinia Cambogia extract is a natural weight loss supplement, for more detilas check here: Manufacturers claim that there are no side effects of using the product when taken in the prescribed quantity. Users have also not reported any side effects after taking garcinia cambogia pills. Most Garcinia Cambogia reviews advise women who are pregnant and breastfeeding not to take the supplement. Persons suffering from diabetes, Alzheimer’s, dementia and other chronic illnesses should consult a doctor before use as it decreases sugar levels in the blood and increases the amount of Acetylcholine in the brain. If you are on special medications you should only take it with doctor’s advice to avoid drug interactions.

Garcinia Cambogia Dosage Instructions

The dosage is determined by a number of factors such as age and overall health and fitness of the person. Before ordering your pack of Garcinia Cambogia supplements glance at the ingredients label to see if it contains at least 50% HCA potassium as they are deemed to be more effective. The supplement should be taken before meals. The dosage instructions will vary from person to person it should not exceed the prescribed dosage. 3000 mg is the maximum amount one can take in a day. Adhering to dosage guidelines for natural supplements is very important to avoid unpleasant side effects.

Garcinia Cambogia Reviews: The Benefits

*It increases fat burning, reduces fatty deposits and energizes the body.
*Garcinia Cambogia curbs hunger pangs and controls weight gain be reducing calorie intake.
*We all know that there are some really stubborn areas we have to tackle when it comes to dealing with weight loss. They include the waist, the thighs and the buttocks. Garcinia Cambogia helps melt the flab in these trouble areas and allows you to flaunt a fab figure in any clothing you put on.
*It is a natural weight loss supplement free from additives.
*The supplement is clinically tested and safe to use.